Men's shoes
Nike Mens Free RN 2018 Running Shoe: A Comprehensive Review
The Nike Free RN 2018 running shoe aimed to redefine the natural running experience with its flexible sole and lightweight design. Released as a successor to previous models in the Free RN line, it promised enhanced comfort and a closer connection to the ground, appealing to runners who prioritize a barefoot feel. Let’s explore what made this shoe a notable option for runners.
The Nike Free RN series emerged from Nike’s desire to mimic the feeling of running barefoot, offering a more natural and flexible experience compared to traditional running shoes. The concept arose from a combination of sports science research and a growing interest in minimalist running. The initial designs focused on lightweight materials, flexible outsoles, and low-profile constructions. Over time, the Free RN line evolved, incorporating updated technologies and materials to enhance comfort and performance. The 2018 model represented a refined iteration, aiming to strike a balance between a barefoot feel and sufficient cushioning for everyday running. Its introduction reflected Nike’s commitment to innovation within the running shoe market and their recognition of the diverse needs and preferences of the running community. The significance of the Free RN 2018 lies in its attempt to bridge the gap between minimalist running and the support needed for regular training, making natural movement accessible to a broader audience.
Understanding the Nike Free RN 2018 Design
The Nike Free RN 2018 showcases several key design features that distinguish it from other running shoes.
- Tri-Star Outsole Pattern: This is arguably the most defining feature of the shoe. The outsole features deep cuts and triangular segments that allow the shoe to flex in multiple directions, mimicking the natural movement of the foot.
- Lightweight Upper: The upper is crafted from a breathable engineered mesh that hugs the foot and provides ventilation, preventing overheating and discomfort.
- Minimalist Heel Construction: The heel is designed to be low-profile with minimal support, which encourages a midfoot or forefoot strike, aligning with a natural running form.
- Flywire Cables: Integrated with the laces, these cables provide a secure, adaptive fit that supports the foot during movement.
- Low-Profile Cushioning: The shoe’s midsole features a soft foam, providing just enough cushioning to absorb impact without hindering the ground feel.
Who is the Nike Free RN 2018 Best Suited For?
The Nike Free RN 2018 running shoe isn’t for everyone. Its design caters specifically to a particular type of runner and running style.
- Runners transitioning to minimalist shoes: Those looking to gradually move from traditional running shoes to a more barefoot style can benefit from the Free RN 2018’s flexible outsole and low profile.
- Runners who prefer a natural feel: If you enjoy feeling the ground beneath your feet, this shoe offers a close connection, enhancing proprioception and allowing for a more intuitive stride.
- Runners with efficient form: Those who already possess a midfoot or forefoot strike will find that this shoe supports their natural running style.
- Short to moderate distance runs: The minimal cushioning makes it ideal for shorter runs or tempo workouts rather than long distances where more cushioning might be needed.
- Gym workouts and cross-training: The flexibility and lightweight nature of the Free RN 2018 make it suitable for gym sessions, plyometrics, and other forms of cross-training.
“The Nike Free RN 2018 offers a fantastic experience for runners who value natural movement and ground feel. It’s not a maximalist shoe, but it’s perfect for those seeking a more minimalist approach to running,” says Dr. Emily Carter, a sports podiatrist with extensive experience in running biomechanics.
What are the Pros and Cons of the Nike Free RN 2018?
Before purchasing any running shoe, it’s essential to weigh the advantages and disadvantages. Here’s a breakdown of what the Nike Free RN 2018 offers:
Pros:
- Exceptional Flexibility: The Tri-Star outsole allows the shoe to move naturally with the foot, promoting a more comfortable and unrestricted feel.
- Lightweight Design: The lightweight upper and minimalist design make the shoe barely noticeable, enhancing the natural running experience.
- Excellent Ground Feel: The low-profile cushioning provides a strong connection to the ground, improving proprioception.
- Breathable Mesh: The engineered mesh upper ensures optimal airflow, keeping feet cool and dry.
- Adaptive Fit: Flywire cables and lacing system create a secure and snug fit.
Cons:
- Limited Cushioning: The minimal cushioning might not be sufficient for long distances or runners who prefer a more cushioned experience.
- Requires Proper Running Form: Runners with a heel-striking pattern may not find this shoe as comfortable as other cushioned options.
- Not Suitable for All Surfaces: The Tri-Star outsole is ideal for smooth surfaces but may not provide adequate grip on uneven or rocky terrains.
- Durability: Some users report the outsole wearing down more quickly than other more durable running shoes.
How Does the Nike Free RN 2018 Compare to Other Models?
Understanding how the Nike Free RN 2018 stacks up against other running shoes in the same line and from other brands can aid in making an informed purchase decision.
Nike Free RN 2018 vs. Previous Free RN Models
- Free RN 2017: While also offering a flexible design, the 2018 model introduced a refined Tri-Star outsole pattern for enhanced flexibility compared to its predecessor. The upper also saw improvements for greater breathability.
- Free RN Flyknit: These models emphasized a sock-like fit with a Flyknit upper. The 2018 regular model provided a more standard fit with a traditional engineered mesh.
- Free RN Distance: This variant aimed for more cushioning and durability for longer distances, which is a contrast to the 2018’s focus on minimal cushioning and natural feel.
Nike Free RN 2018 vs. Other Brands
- New Balance Minimus: Like the Free RN, the Minimus line focuses on a minimalist design. However, New Balance often uses different materials and outsole patterns that vary in flexibility.
- Brooks Pureflow: Brooks offers the Pureflow line as an alternative that emphasizes a more natural running style, though with a slightly thicker midsole than the Free RN 2018.
- ASICS GEL-Lyte: The GEL-Lyte series from ASICS provides more cushioning and support, better suited for those who prefer more structure in a running shoe than the Free RN 2018.
“Choosing between these models depends on individual preferences. If natural movement and flexibility are paramount, the Nike Free RN 2018 is a strong contender. However, runners should evaluate what suits their needs best,” adds Michael Chen, a running coach with over a decade of experience.
Practical Considerations When Using the Nike Free RN 2018
Before diving into using the Nike Free RN 2018, it is crucial to understand how to integrate them into your routine effectively to maximize performance and prevent potential injuries.
- Transition Gradually: Don’t switch to the Free RN 2018 abruptly, especially if you’ve been using shoes with more cushioning. Start with short runs or walks and slowly increase distance and frequency.
- Focus on Proper Form: Because of the reduced heel support, pay careful attention to your running form, aiming for a midfoot or forefoot strike. This will help reduce the impact of each step.
- Listen to Your Body: Pay attention to any signs of discomfort or fatigue. If you feel pain, reduce the load or opt for a different shoe temporarily.
- Suitable Terrain: Stick to smooth surfaces, especially during initial runs. The outsole may not offer sufficient grip on unstable or rough terrains.
- Regular Maintenance: Clean the shoes regularly and replace them when they start to lose flexibility or show significant wear.
How to Choose the Right Size for Nike Free RN 2018?
Getting the correct fit is key to performance and comfort. Here’s how to ensure you get the right size:
- Measure your feet: Measure the length and width of your feet at the end of the day when they’re slightly swollen.
- Refer to Nike’s size chart: Compare your measurements to Nike’s official size chart to identify your correct shoe size.
- Consider your sock: Always try shoes on with the type of socks you’d typically wear for running.
- Check for fit: Ensure that there’s a thumb’s width between the end of the longest toe and the shoe’s end.
- Walk around: Walk or jog in the shoe for a few minutes to see if it causes any rubbing or discomfort.
- Consider width: If you have wide feet, check if the shoe offers additional width options, as a snug fit is key in this kind of minimalist shoe.
Conclusion
The Nike Mens Free Rn 2018 Running Shoe offered a compelling blend of flexibility, natural feel, and lightweight design. It’s best suited for runners who value ground feel, a minimalist design, and want to enhance their natural running form, making it a great option for shorter distances, speed workouts, and cross-training. It’s not the best choice for those who need a high degree of cushioning or run primarily on very uneven terrain. Understanding your own preferences, running style, and terrain requirements is essential to determine if this shoe is the right choice for you.
Related Resources
- Nike Official Website
- Running Shoe Reviews on Runner’s World
- Podiatry Blogs on Natural Running
FAQ
Q: Is the Nike Free RN 2018 good for long-distance running?
A: The Nike Free RN 2018 is not ideal for long-distance running due to its minimal cushioning. It is best suited for shorter runs or workouts.
Q: Can I use the Nike Free RN 2018 for gym workouts?
A: Yes, its flexibility and lightweight design make the Nike Free RN 2018 a great choice for gym workouts, plyometrics, and other forms of cross-training.
Q: How often should I replace my Nike Free RN 2018 running shoes?
A: It depends on the usage frequency and terrain, but typically, you should replace running shoes every 300-500 miles or every six months, whichever comes first.
Q: What kind of running form is best for the Nike Free RN 2018?
A: The Nike Free RN 2018 is most suitable for runners with a midfoot or forefoot strike, as it promotes a more natural running form.
Q: How does the Nike Free RN 2018 compare to the Nike Free RN Flyknit?
A: The Nike Free RN 2018 uses an engineered mesh upper while the Flyknit models use a sock-like Flyknit upper. Both have similar flexible outsoles but may fit differently.
Q: Are the Nike Free RN 2018 suitable for beginners?
A: It might not be the best choice for complete beginners. A gradual transition and understanding of proper running form are key to using them safely.
Q: Is the Nike Free RN 2018 true to size?
A: In general, the Nike Free RN 2018 runs true to size. However, checking the size chart and trying them on with the type of socks you’ll wear is always best.